Most of us probably would choose coffee as sleep attacks. In principle, the caffeine in coffee that makes the body to stay awake, but should not be excessive. One day we may only consume 250 milligrams of caffeine. It’s the same with 2-3 cups of coffee.
When the body gets enough caffeine intakes, the ability to stay focused will make our days more excited. However, too much caffeine may cause side effects such as dehydration, insomnia, panic, and gastric disorders.
Did you know that not only coffee or tea that contains caffeine? There are other foods and beverages that actually have caffeine. What are sources of caffeine?
Soft Drinks. One can of soft drink usually contain 23-25 milligrams of caffeine. Even though a diet soft drinks containing caffeine with the same levels remained.
Chocolate. Naturally caffeine is in chocolate. So whatever the form and kind, chocolate will certainly provide stimulating effects. In chocolate there are at least 10 milligrams of caffeine.
Ice cream. If we add chocolate or coffee as a flavor in ice cream, we have added caffeine in it. On average, a half cup of ice cream in two flavors there are 30-45 milligrams of caffeine. This amount is equal to a bottle of soft drink. However, between chocolate and coffee, chocolate ice cream has less caffeine, about 3 milligrams.
Painkiller pills. In small dose, caffeine can remove our headaches. But in lot doses of caffeine lead us headaches. So what to do with painkiller pills?
A lot of painkiller pills use caffeine for help to relieve the pain. Problems began to emerge when we are increasingly depends on painkiller pills. These pills not only to make us addicted and headaches, but also make us difficult to sleep.
Energy drinks. One of the reasons why energy drinks promising to pump energy is inside there is caffeine. So, pay attention when we choose to taking them. Better if you don’t drink whatever energy drinks 5-4 hours before bedtime.
No comments:
Post a Comment